Get Together

HEY EVERYBODY!!!
So next Friday (July 6th) we are going to get together (well, whoever can make it) and go for a run. We will meet at the high school track at 8 in the morning so we can beat the heat and then afterwards we will go out to breakfast (again, whoever can make it).
HOPE TO SEE YOU ALL SOON!!
- Amelia, Belinda, and Helen

The link to the Facebook Group

Welcome 2012 XC

Hey all. Welcome to the start of the 2012 XC season.

Some things to start with

1. Sign up
2. Check out Team Calendar
3. Look for Training Schedules

9/27 meet

We are at Washington's crossing park
Bear tavern rd enterance
Girls go off at 4pm

Today's practice Tuesday sept 6t

We are moving the practice to the high school 330 start time Meet in room 171 at 330

Labor day

Sweep Warm up 9 miles 8x100 m striders Pedestal abs 2 ( use video) Jd old Warm up 45 min 8x100 m striders Pedestal abs 2 ( use video) Jd new plus Warm up Pillars 40 min run 6x100 m striders Balance Pedestal abs 1 Jd new Warm up Pillars 30 min run 6x100 m striders Balance Pedestal abs 1 Jd rookie Warm up Pillars 30 min run Balance Pedestal abs 1 Make sure you do myrtl as part of your ab set!!!!!!!!!! ******* all warm up, pillars, striders, balance should be done barefoot if possible*******

Lazy sunday

Repair and recover All training groups take a day off AIS, tennis ball massage,ice. Whatever makes you feel good. Drilling and warming up helps as well Enjoy the day