Sunday, September 4, 2011

Lazy sunday

Repair and recover All training groups take a day off AIS, tennis ball massage,ice. Whatever makes you feel good. Drilling and warming up helps as well Enjoy the day
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1 comment:

Elizabeth Jacobs said...

My mom massaged me tonight and I now know why I'm in so much pain. I'm so tight!!

September 4, 2011 at 6:22 PM

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