This weekends workouts

Saturday
 Warm up 5min
 Drills

 New runners 40 min run

 Experienced runners 60-75min run

 Abs and Myrtl

 Sunday Off

Monday
Warm up 5 min
Drills
 Pillars

 New runners 30 min run
10x100m striders

 Experienced runners 45 min run
10x100m striders


 Cooldown
 Myrtl
 Abs


 This weeks ab routine Pedestal Abs