Practice Moved

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Practice 9 am

WASHINGTONS CROSSING PARK

NOT DELSEA

NJSIAA HAS HELD OFF ON CONFIRMING RACE SITES UNTIL MONDAY

Sunday Practice

Sunday's practice is OYO

Volume 50 min

Do not run if the conditions are unsafe

You can maintain fitness by doing pillars,abs and myrtl.

I will update if possible about monday.

Saturday Practice Thompson Park

Use this to get to the park


Looking forward to seeing you there

If you are unable to attend please contact me ASAP so I can plan accordingly\








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Practice today at Mercer County Park

Todays Practice is at mercer county park.

Also If you are in need of some equipment like rain gear Sierra Trading Post is having a nice sale and they have Marmot Precip Jackets which have proven to be pretty good in the past.

They have the dark steel in a full size run and it is an additional 30% off.

They also have lots of socks and running shorts


If you decide you are going to get something shoot me an e-mail and I'll invite you as a friend using their referral system and get you an extra $10 dollars off

The sale ends tonight so if you are going to do it let me know

Saturday Practice 9/15 @ washingtons crossing park

Practice is 8:30 at Washington's crossing park

We meet at the soccer fields on trenton harbourton rd

Use the google map embedded to get directions if you don't know how to get there


DO NOT GO TO THE MAIN ENTRANCE!!!!!!!!!!!!

Use the view larger link to see the parking lot location



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NEW UPDATE TO SCHEDULE

SCHEDULE HAS BEEN REVISED AS OF 9/6/12

Updated Schedule

The 2012 Meet schedule has been updated

Click the link on the right to see the updated schedule on 1 page

This weekends workouts

Saturday
 Warm up 5min
 Drills

 New runners 40 min run

 Experienced runners 60-75min run

 Abs and Myrtl

 Sunday Off

Monday
Warm up 5 min
Drills
 Pillars

 New runners 30 min run
10x100m striders

 Experienced runners 45 min run
10x100m striders


 Cooldown
 Myrtl
 Abs


 This weeks ab routine Pedestal Abs

Mercer county Park

Location of meeting place at mercer county park
View Larger Map Right click on the green marker and use "get directions" to figure out how to get there. If you have been to mercer county park before this is where the launch ramps for the rowers are located as well as the beach volley ball courts

Get Together

HEY EVERYBODY!!!
So next Friday (July 6th) we are going to get together (well, whoever can make it) and go for a run. We will meet at the high school track at 8 in the morning so we can beat the heat and then afterwards we will go out to breakfast (again, whoever can make it).
HOPE TO SEE YOU ALL SOON!!
- Amelia, Belinda, and Helen

The link to the Facebook Group

Welcome 2012 XC

Hey all. Welcome to the start of the 2012 XC season.

Some things to start with

1. Sign up
2. Check out Team Calendar
3. Look for Training Schedules