I was glad to see so many of you at the interest meeting last week. Please remember that if you haven't signed up yet or if you know of someone who hasn't signed up yet lets get that done.
Some updates on the site today.
1. I've started a Workout of the Day blog. This link will give you the strength routine that I did. If you want you can use that as a guideline for your own strength workouts.
2. The Active Isolation stretching information is up and running. Each link is a PDF that can be downloaded. Please take the evaluation before you start your summer training.
3. Under Emulation there is a link called 180's. This is a video of Dibaba the baby faced destroyer indoors @ the Boston classic. She crushes the field. Pay attention to her turn over. She is 180's throughout the race and when she decides to pick it up and destroy her competitors she just keeps running 180's and opens here stride up. This is what I have been trying to teach over the last few seasons. 180's first.
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