2016 Welcome

1. For Coach Smirk
1. Sign up with your contact info
2. Get on Team Facebook Page
3. Contact your Summer Training Coordinator
1. Attend a summer clinic
2. Design a summer training plan
1. Summer running
2. Camp
3. Preseason

1. For the School
1. Medical Forms
2. Parent Permission
3. Impact Test

2015 XC

Welcome!

TO DO

1. For Coach Smirk
1. Sign up with your contact info
2. Get on Team Facebook Page
3. Contact your Summer Training Coordinator
1. Attend a summer clinic
2. Design a summer training plan
1. Summer running
2. Camp
3. Preseason

1. For the School
1. Medical Forms
2. Parent Permission
3. Impact Test

sat 21st practice

Practice site has been moved to Thompson park

8 am start

Group Leader Nominations

Nomination Form

thursday practice

Practice is at Washington Crossing Park (Bear tavern road entrance)

8 to 10:30

We are not having lunch together or going rock climbing. (unfortunately they were unable to accommodate us)

Practice reminder

Please remember we are meeting at greenway meadows today.

3:15 start time

Sprinters and throwers (explosive group) are meeting with Coach Samara at 3 pm at the tennis courts

If you have questions please contact me.

Directions to Mercer county park (boathouse)

Directions to Mercer County Park (we park at the lot on the top of the hill)