Young Guns
800
1600/3200
If you want to start working on helping to design your own workouts feel free to reach out. ( some of you already are but make sure you keep communicating what you are doing)
Keep tracking on strava I love seeing the work you are doing.
Keep talking to your teammates and if they aren't on strava get them hooked up.
Later this week I'm going to roll out some more challenges so keep an eye out for them. Some are going to require some brain power.
Monday, April 6, 2020
Monday, March 30, 2020
Virtual Team Challenge
Hey Distance,
Looks like we are going to change modes here for a bit and focus on great running, having fun and improving our total running ability. It's also time for all of us to learn how to be active participants in our own training. To do this I've created virtual team challenges. To meet these challenges you will have to develop a week of training to meet the goals of the challenge you choose. This will require a mix of training types to meet the goals. Need more milage? time to run easy pace for your portion of the weeks goals, need more vertical? time to hit those hill reps! need to drop the team average time? time to hit those repeat 200,300,400s at mile race pace.
Team Strava Group
Rules
1. Set up a strava account if you don't have one.
2. Reach out to your teammates and alums and build teams.
3. Your team size is built around your challenge and yes you can be part of more than one team.
4. Track your training on strava and work to complete your team challenge.
5. Document your training on social media as well. Tag your teammates, share with the team accounts, share with the races you have chosen and tag famous runners from those races.
Here are the challenges
5x5
Five teammates combine to run 5 American marathons over a week of training. Choose which marathons you want to run and as a team combine your efforts to cover the total milage, vertical gain and average the paces to have a finish time
6x6
Six teammates combine to run 6 international races of any distance. Choose which races you want to run and as a team combine your efforts to match total milage, vertical gain, and here is the twist attempt to beat race record in any one of the races.
7x7
Seven teammates over 7 days combine to run 3 ultras of varying distances. Choose which ultras you want to run as a team and combine your efforts to cover the total milage, vertical gain and have your average team time beat the best time in ALL of the races you have chosen.
Last but not least we need challenge team leaders! If you want to be a challenge team leader drop your name in the comments with which challenge you want to lead. We will get your name out to your teammates and get you organized.
Looks like we are going to change modes here for a bit and focus on great running, having fun and improving our total running ability. It's also time for all of us to learn how to be active participants in our own training. To do this I've created virtual team challenges. To meet these challenges you will have to develop a week of training to meet the goals of the challenge you choose. This will require a mix of training types to meet the goals. Need more milage? time to run easy pace for your portion of the weeks goals, need more vertical? time to hit those hill reps! need to drop the team average time? time to hit those repeat 200,300,400s at mile race pace.
Team Strava Group
Rules
1. Set up a strava account if you don't have one.
2. Reach out to your teammates and alums and build teams.
3. Your team size is built around your challenge and yes you can be part of more than one team.
4. Track your training on strava and work to complete your team challenge.
5. Document your training on social media as well. Tag your teammates, share with the team accounts, share with the races you have chosen and tag famous runners from those races.
Here are the challenges
5x5
Five teammates combine to run 5 American marathons over a week of training. Choose which marathons you want to run and as a team combine your efforts to cover the total milage, vertical gain and average the paces to have a finish time
6x6
Six teammates combine to run 6 international races of any distance. Choose which races you want to run and as a team combine your efforts to match total milage, vertical gain, and here is the twist attempt to beat race record in any one of the races.
7x7
Seven teammates over 7 days combine to run 3 ultras of varying distances. Choose which ultras you want to run as a team and combine your efforts to cover the total milage, vertical gain and have your average team time beat the best time in ALL of the races you have chosen.
Last but not least we need challenge team leaders! If you want to be a challenge team leader drop your name in the comments with which challenge you want to lead. We will get your name out to your teammates and get you organized.
Thursday, March 19, 2020
LEAVE YOUR FAVORITE YOUTUBE/ NETFLIX/ AMAZON RUNNING VIDEOS IN THE COMMENTS
OK
So if we aren't physically getting together as a team (which we absolutely should not be doing) lets put together a list of favorite running videos.
I'll put some up here and you add some in the comments
Why We Run
So if we aren't physically getting together as a team (which we absolutely should not be doing) lets put together a list of favorite running videos.
I'll put some up here and you add some in the comments
Why We Run
Sunday, March 15, 2020
Monday, June 12, 2017
2017 Welcome
- For Coach Smirk
- Sign up with your contact info
- Get on Team Facebook Page
- Contact your Summer Training Coordinator
- Attend a summer clinic
- Design a summer training plan
- Summer running
- Camp
- Preseason
- For the School ( this info should have been sent to yu by the district. Also available on the district website)
- Medical Forms
- Parent Permission
- Impact Test
Monday, June 13, 2016
2016 Welcome
- For Coach Smirk
- Sign up with your contact info
- Get on Team Facebook Page
- Contact your Summer Training Coordinator
- Attend a summer clinic
- Design a summer training plan
- Summer running
- Camp
- Preseason
- For the School
- Medical Forms
- Parent Permission
- Impact Test
Wednesday, June 10, 2015
2015 XC
Welcome!
TO DO
TO DO
- For Coach Smirk
- Sign up with your contact info
- Get on Team Facebook Page
- Contact your Summer Training Coordinator
- Attend a summer clinic
- Design a summer training plan
- Summer running
- Camp
- Preseason
- For the School
- Medical Forms
- Parent Permission
- Impact Test
Friday, September 20, 2013
Wednesday, September 4, 2013
thursday practice
Practice is at Washington Crossing Park (Bear tavern road entrance)
8 to 10:30
We are not having lunch together or going rock climbing. (unfortunately they were unable to accommodate us)
8 to 10:30
We are not having lunch together or going rock climbing. (unfortunately they were unable to accommodate us)
Tuesday, September 3, 2013
Practice reminder
Please remember we are meeting at greenway meadows today.
3:15 start time
Sprinters and throwers (explosive group) are meeting with Coach Samara at 3 pm at the tennis courts
If you have questions please contact me.
3:15 start time
Sprinters and throwers (explosive group) are meeting with Coach Samara at 3 pm at the tennis courts
If you have questions please contact me.
Wednesday, August 28, 2013
Tuesday, August 27, 2013
Monday, August 26, 2013
currently cleared 8/26
| Bazile, Michelle |
| Bell, Alexandra |
| Bell, Hayley |
| Bentch, Evelyn |
| Brown, Emily |
| Chen, Mollie |
| Cohen, Emma |
| Crowe, Sydney |
| D'Souza, Lisa |
| Eikelberner, Emma |
| Eisenach, Sarah |
| Emison, Abigail |
| Geller, Olivia |
| Goldman, Kelsey |
| Hartmanshenn, Anne Fleur |
| Hartmanshenn, Laure Eline |
| Hauschild, Maia |
| Herwig, Anna |
| Hunter, Jordan |
| Kim, Annie |
| Klebanov, Sarah |
| Klockenbrink, Emily |
| Liu, Cindy |
| McGraham, Fiona |
| Metzheiser, Nicole |
| Miahle, Lou |
| Ransegnola, Monica |
| Reid, Julia |
| Reiss, Rachel |
| Schultz, Calire |
| Shuve, Elizabeth |
| Sohn, Kate |
| Stier, Severine |
| Sutton, Mary |
| Teng, Elizabeth |
| Walker, Anne |
| Wang, Jessica |
| Wang, Samantha |
| Whaley, Madeline |
| Whiteside, Phoebe |
| Wu, Erina-Tarado |
| Cunningham, Sheila |
| Loughran, Natalie |
Friday, August 23, 2013
cleared as of 8/23
If you are not cleared on Monday you may not travel to beach day on Tuesday.
| Bazile, Michelle |
| Bell, Alexandra |
| Bell, Hayley |
| Brown, Emily |
| Chen, Mollie |
| Cohen, Emma |
| D'Souza, Lisa |
| Eikelberner, Emma |
| Eisenach, Sarah |
| Emison, Abigail |
| Geller, Olivia |
| Goldman, Kelsey |
| Hartmanshenn, Anne Fleur |
| Hartmanshenn, Laure Eline |
| Hauschild, Maia |
| Herwig, Anna |
| Kim, Annie |
| Klebanov, Sarah |
| Klockenbrink, Emily |
| Liu, Cindy |
| McGraham, Fiona |
| Metzheiser, Nicole |
| Miahle, Lou |
| Ransegnola, Monica |
| Reid, Julia |
| Reiss, Rachel |
| Schultz, Calire |
| Shuve, Elizabeth |
| Sohn, Kate |
| Stier, Severine |
| Sutton, Mary |
| Teng, Elizabeth |
| Walker, Anne |
| Wang, Jessica |
| Wang, Samantha |
| Whaley, Madeline |
| Wu, Erina-Tarado |
| Bentch, Evelyn |
| Crowe, Sydney |
| Hunter, Jordan |
| Bond, Julie |
| Spadea, Elizabeth |
| Taylor, Jeremy |
| Trentholm, Isabel |
| Vuojolainen, Raakel |
Saturday, August 17, 2013
Monday's Practice
We will be meeting at the high school at 8 am on monday.
Please be prepared to work out.
We will be leaving the high school after taking care of a team meeting. Please have a bag to put your training gear in (water bottle, jacket or sweatshirt if it's cool) so we can keep out gear organized while we are out running.
Looking forward-
Tuesday through Friday we will be meeting at Johnson Park Elementary school located on Rosedale road across from Greenway meadow park
Saturday we will meet at Thompson park in Jamesburg NJ. The park is located next to Monroe High School.
Please be prepared to work out.
We will be leaving the high school after taking care of a team meeting. Please have a bag to put your training gear in (water bottle, jacket or sweatshirt if it's cool) so we can keep out gear organized while we are out running.
Looking forward-
Tuesday through Friday we will be meeting at Johnson Park Elementary school located on Rosedale road across from Greenway meadow park
Saturday we will meet at Thompson park in Jamesburg NJ. The park is located next to Monroe High School.
currently cleared 8/17
| Bazile, Michelle |
| Bell, Alexandra |
| Bell, Hayley |
| Brown, Emily |
| Chen, Mollie |
| Cohen, Emma |
| D'Souza, Lisa |
| Eisenach, Sarah |
| Emison, Abigail |
| Goldman, Kelsey |
| Hartmanshenn, Anne Fleur |
| Hartmanshenn, Laure Eline |
| Hauschild, Maia |
| Herwig, Anna |
| Kim, Annie |
| Klebanov, Sarah |
| Klockenbrink, Emily |
| Liu, Cindy |
| McGraham, Fiona |
| Metzheiser, Nicole |
| Miahle, Lou |
| Ransegnola, Monica |
| Reid, Julia |
| Reiss, Rachel |
| Schultz, Calire |
| Shuve, Elizabeth |
| Sohn, Kate |
| Stier, Severine |
| Teng, Elizabeth |
| Walker, Anne |
| Wang, Jessica |
| Wang, Samantha |
| Whaley, Madeline |
| Wu, Erina-Tarado |
| Eikelberner, Emma |
| Geller, Olivia |
| Sutton, Mary |
Friday, August 16, 2013
currently cleared as of 8/15
| Bazile, Michelle |
| Bell, Alexandra |
| Bell, Hayley |
| Brown, Emily |
| Chen, Mollie |
| Cohen, Emma |
| D'Souza, Lisa |
| Eisenach, Sarah |
| Emison, Abigail |
| Goldman, Kelsey |
| Hartmanshenn, Anne Fleur |
| Hartmanshenn, Laure Eline |
| Hauschild, Maia |
| Herwig, Anna |
| Kim, Annie |
| Klebanov, Sarah |
| Klockenbrink, Emily |
| Liu, Cindy |
| McGraham, Fiona |
| Metzheiser, Nicole |
| Miahle, Lou |
| Ransegnola, Monica |
| Reid, Julia |
| Reiss, Rachel |
| Schultz, Calire |
| Shuve, Elizabeth |
| Sohn, Kate |
| Stier, Severine |
| Teng, Elizabeth |
| Walker, Anne |
| Wang, Jessica |
| Wang, Samantha |
| Whaley, Madeline |
| Wu, Erina-Tarado |
Tuesday, August 13, 2013
Currently Cleared as of 8/13
The following athletes have been cleared by the nurse and athletic department. This does not include the current condition of your impact test.
If you are not on this list please get your paperwork in now. You will not be able to participate without being cleared.
If you have submitted your paperwork and are not on the list please contact the athletic department.
If you have submitted your paperwork and are not on the list please contact the athletic department.
If you are not on this list please get your paperwork in now. You will not be able to participate without being cleared.
If you have submitted your paperwork and are not on the list please contact the athletic department.
If you have submitted your paperwork and are not on the list please contact the athletic department.
| Bazile, Michelle |
| Bell, Alexandra |
| Bell, Hayley |
| Brown, Emily |
| Chen, Mollie |
| Cohen, Emma |
| D'Souza, Lisa |
| Eisenach, Sarah |
| Emison, Abigail |
| Goldman, Kelsey |
| Hartmanshenn, Anne Fleur |
| Hartmanshenn, Laure Eline |
| Hauschild, Maia |
| Herwig, Anna |
| Klebanov, Sarah |
| Liu, Cindy |
| McGraham, Fiona |
| Metzheiser, Nicole |
| Miahle, Lou |
| Ransegnola, Monica |
| Reid, Julia |
| Reiss, Rachel |
| Shuve, Elizabeth |
| Sohn, Kate |
| Stier, Severine |
| Teng, Elizabeth |
| Walker, Anne |
| Wang, Jessica |
| Wang, Samantha |
| Wu, Erina-Tarado |
| Klockenbrink, Emily |
| Schultz, Calire |
| Whaley, Madeline |
Subscribe to:
Posts (Atom)