additional cleared

Tina Till

Currently Cleared

Barquin, Victoria
Budline, Margo- I need contact Info. Anyone have e-mail address?
Casey, Johanna
Eisenach, Louise
Glover, Alyssa
Glover, Angela
Mnych, Rebecca
O'Grady, Kelly
Ullmann, Emily
Reinalda, Anna- I need contact info Anyone have e-mail address?


Ok lets get the stuff in!!!!!!!
Farrell
Giggles
Fenley!!!!!!
Fenley!!!!!!


And everyone els time to get it done lets go!!!!!!

Currently Cleared

The following individuals are currently cleared for cross country. If you do not have your paperwork in as on now you need to do so. See someone not on the list? make a phone call. Harass them to no end, lets get this paperwork over and done with. I want to hit the ground running this season!!!!!! Ha get it HIT THE GROUND RUNNING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



Barquin, Victoria
Budline, Margo
Casey, Johanna
Eisenach, Louise
Glover, Alyssa
Glover, Angela
Mnych, Rebecca
Ullmann, Emily

Paperwork

ALL PAPERWORK IS DUE ASAP!!!!!!!!!!!!!!!!!!!!!!!
If you are not cleared for the first day of practice you will not work out.
Also if you have not taken an impact test in the last year you need to do so. There are only 3 days of testing available. August 10th, 11th and 12th. You need to contact the athletic trainer shannon_Koch@monet.prs.k12.nj.us to schedule an appointment. If you don't have this done you will not be able to participate in the fall season. If you are away these dates you need to contact the athletic department to find out what to do.

I know paperwork is a pain but if you take care of it now we can get to the task of making a great team.

Smirk

Core Routines

Does someone want to write up the ab routines we have used in the past. New runners could really use this. If you type it up try to find diagrams or links that show the exercise. Let me know which one you are doing in the comments section so that we don't duplicate.

Smirk

The Weightroom

I am at summer school unitl 10:45 daily. I will be in the weightroom from 10:45 to 11:45 Mon-Fri. If you would like to come in to do the crossfit workouts with me that woudl be great. I am always looking for a workout partner(s). If there are other times you would like to come in let me know and we can work something out.
Smirk